Supplements
Irish Moss: A New Product That You Need on Your Radar
There’s a new product on the market that is getting a lot of attention right now–Irish Moss. This little species of red algae, also known as Chrondrus Crispus, grows on the rocky parts of the Atlantic Coast of Europe and North America. Its color can range from greenish-yellow to red, to almost a dark purple.…
Read MoreCreatine: The Supplement Superpower You Shouldn’t Ignore
Whether you’re a seasoned athlete or just getting started on your wellness journey, you’ve likely heard of creatine. For years, this powerful supplement has been misunderstood—often feared for reasons not backed by science. But today, we’re setting the record straight. Creatine is not just safe. It’s one of the most effective and researched performance supplements…
Read MoreProtein Powder for Everybody
What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet! Protein powder hasn’t always resonated…
Read MoreProbiotics for Immune Health
Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics. Many of us have taken probiotics supplements at one time or another with…
Read MoreStress: Finding Natural Relief
I don’t know about you, but I have had more anxious episodes during the last few months than I would desire. Between viruses, tornadoes hitting our city and everyday stress, it’s no wonder why! I recently read a description of anxiety that was very fitting to my feelings. You may identify, too. “Those of us…
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