Yogurt has always had a reputation of being “The King of Healthy Foods” however I have strongly discouraged the regular consumption of this food to others because in my opinion it is unhealthy. 

Read More

I ask you to imagine the following two scenarios for your life:  The first is that you are sent away to live on an island where everyone is against you in some way and wants to constantly do harm to you and your body.    We can easily predict that our health, longevity and happiness…

Read More

One day years ago, I was sitting at a local blood testing lab and observed a picture on the wall of human blood cells and underneath it read “this is you”.  I don’t know why but this statement stirred my thought process for months about my body and what part of it is really me…

Read More