Omega 3
How Much Omega 3 Should you Take per day
How much Omega 3 for optimal health… I have witnessed profound effects of nutritional therapies on health over my 4 decades of life. Thus, I have cultivated a deep gratitude for the power to radically change our health for the positive if embraced wisely. Research shows again and again, Omega 3s prove one of the…
Read MoreWhat Does the Omega 3 Index tell us About our Mortality Risk?
“The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol.” Most people want to understand their risk of mortality, especially as they age. Health providers usually point us to cholesterol tests. And yet, one underutilized test give us a better idea of our mortality risk. The…
Read MorePregnancy Supplements
Let’s talk about pregnancy supplements. I recognize that the amount of days we spend pregnant may be a short window in the scope of our entire life. But, oh how vital are these days. As we give life and grow a precious little inside of our womb, I almost can’t think of a more important…
Read MoreOmega 3 Fish Oil: Debunking the Myths
Recent health headlines show that Omega 3 Fish Oil may be responsible for Atrial Fibrillation (Afib) for high risk patients. Yes, there are always risks associated with individuals suffering from chronic diseases. Especially advanced chronic disease. But, Omega 3s have been singled out as a cause of that. Years ago, the consensus was that…
Read MoreBuy Supplements Online? Here’s Why You May Be Wasting Your Money.
There is no doubt we all have enjoyed the efficiency of ordering products from Amazon. Their product selection and speedy delivery are definitely a nice perk. But, if you buy supplements online, we want to provide some words of caution. Please note that this applies to other online stores as well as Amazon. It’s Hard…
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