Pregnancy Supplements

pregnancy supplements

Let’s talk about pregnancy supplements. I recognize that the amount of days we spend pregnant may be a short window in the scope of our entire life. But, oh how vital are these days. As we give life and grow a precious little inside of our womb, I almost can’t think of a more important…

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Omega 3 Fish Oil: Debunking the Myths

fish oil capsule

Recent health headlines show that Omega 3 Fish Oil may be responsible for Atrial Fibrillation (Afib) for high risk patients. Yes, there are always risks associated with individuals suffering from chronic diseases. Especially advanced chronic disease. But, Omega 3s have been singled out as a cause of that.   Years ago, the consensus was that…

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Buy Supplements Online? Here’s Why You May Be Wasting Your Money.

buying online

There is no doubt we all have enjoyed the efficiency of ordering products from Amazon. Their product selection and speedy delivery are definitely a nice perk. But, if you buy supplements online, we want to provide some words of caution. Please note that this applies to other online stores as well as Amazon. It’s Hard…

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Top 5 Supplements for Vegans to Protect Your Health

Some might be intimidated about making the decision to go vegan or whole food plant-based but the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it’s hard to give…

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