Men’s Health
Protein Powder for Everybody
What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet! Protein powder hasn’t always resonated…
Read MoreAnnouncing the Core 4 Must Have Nutrition Supplements for Fabulous Health
When I walk into a huge hardware store I am overwhelmed by the massive variety and my inexperience in this area. I understand it may be equally daunting walking into Nutrition World for the first time. Deciding which nutritional supplements to buy can feel paralyzing. My 40 years of experience and research indicate almost everyone…
Read MoreHomeopathy 101
Have you ever wished there were natural remedies that could help heal your body without all the side effects of medications? Maybe it’s time to consider homeopathic remedies as an alternative to traditional Western medicine. If you’re not sure what homeopathy even means, it’s okay. This topic can be very confusing to many people. And,…
Read MoreSelf Care Tips for Everyone
The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…
Read MoreChoosing The Right Multivitamins
One of the most basic and foundational supplements a person can take is a multivitamin. Even people who don’t regularly take nutrition supplements often take a daily multivitamin. After all, multivitamins provide essential nutrients for our health. The problem, however, is that not all multiples are created equal, and it’s hard to know what is…
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