B Vitamins and Your Genes

vitamins

Do you ever think about how your genes impact your health? We may only think about our genes if a chronic disease runs in our family. But they can reveal much more than a likelihood of getting a disease. Sometimes when we experience less than optimal health, our genes can reveal a big part of…

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Gas and Bloating: Naturally Decrease Those Dreaded Symptoms

gas and bloating pain

We’ve all experienced the uncomfortable and often embarrassing gas and bloating. Even foods that haven’t caused it before can suddenly make our tummies upset and cause those dreaded symptoms. If you’re in need of some relief (and aren’t we all at some point!), there are ways to reduce gas and bloating in a natural way.…

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The Top 5 CBD Myths Explained

hemp plant

There is a lot of misinformation out there about CBD and hemp products. The market is now flooded with CBD stores. You can even buy it in gas stations! But, not all CBD is created equal. As always, we dedicate ourselves to researching everything holistic health so you can be informed. That’s why we’re here…

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What Are Stem Cells & Why You Need to Nourish Them 

stem cells

Stem cells. You’ve likely heard of these crucial cells before. But, do you know what they are and how they work? For many of us, there may be some confusion about them. But, not to worry. We love discussing all the health and wellness whats, whys, and hows. So, here we are. Serving up everything…

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Supplement Safety: 3 Ingredients to Avoid

common nutrition supplements including fish oil and vitamins

Do you take vitamins? Would it surprise you to know that a whopping 89% of Americans take vitamins? Until recently, there has been a lack of acceptance in the medical community of nutritional supplements. And yet, despite that, the popularity of vitamins continues to grow every decade. And for good reason. Vitamins are essential to…

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