Drinks
Protein Powder for Everybody
What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet! Protein powder hasn’t always resonated…
Read MoreWhat Is Protein & How Much Do I Need?
Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…
Read MoreThe Importance of Green Drinks
I encourage you not to ignore this most important daily health practice!
Read MoreHow I turned my Protein Drink into Superman’s Nectar
I vividly remember watching Superman on TV fifty years ago and was mesmerized by his endurance, strength and stamina as he battled his endless list of foes.
Read MoreThe Whiter the Bread, the Sooner You’re Dead.
Is white bread harmful? It’s a sobering thought that everyday foods such as white bread could be harming your health. But that’s exactly the view of Dr. Joel Fuhrman MD, a board-certified physician. Dr. Fuhrman is passionate about the importance of diet in preventing serious health conditions such as heart disease, diabetes, and cancer. I…
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