B Vitamins and Your Genes

vitamins

Do you ever think about how your genes impact your health? We may only think about our genes if a chronic disease runs in our family. But they can reveal much more than a likelihood of getting a disease. Sometimes when we experience less than optimal health, our genes can reveal a big part of…

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How to Boost Your Immune System in 6 Steps

happy person with boosted immune system

Being sick is no fun. In these colder months, you may be wondering how to boost your immune system to stay healthy and fight off those infectious germs. But, keeping them at bay is no easy task. Especially with the barrage of warnings of contagious bacteria and viruses at every turn. You know. All those…

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3 Quick Tips to Stay Well This Winter

tissues and teacup with straw on bedside table when you're unable to stay well during winter

When the temperature starts to drop, it’s almost a given that people start to feel under the weather. Pun intended. Other than a possible runny nose, the cooler temperatures don’t make you sick. But, it is common for your immune system to not work at prime efficiency during this time. This, in turn, does cause…

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What is Activated Charcoal & How to Use It

The history of utilizing natural remedies dates back as far as mankind kept records, and activated charcoal has to be one of the oldest. The first recorded use of charcoal was in Egypt in 1500 BC! I have personally and professionally found activated charcoal extremely effective during my 40+ years of studies and career in…

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