elderberries

If you have ever had a sniffle, sneeze, cough or any other seasonal ailment, you may have taken this magical berry. For hundreds of years, Elderberry has been used as a natural approach to treating viruses and allergies. It made waves in the early 2000s with a study that showed it outperformed Tamiflu (Oseltamivir) for…

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foods high in antioxidants and quercetin

Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn’t require a trip…

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image of lungs, respiratory system

This time of year comes with viruses, including coronavirus, and allergies abounding. And, with a lot of talk about respiratory illness these days, you may be wondering how to protect your lungs. If so, keep reading to find out how you can improve the ability of your lungs and stay healthy!   NAC (N-Acetyl Cysteine)…

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viral infection attached to cell corona virus

If you’re anything like the vast majority of the world, you have some sense of fear, anxiety, worry, or concern about viruses. First of all, you’re not alone. Read Nutrients to Reduce Stress and Depression Symptoms Second, what if we told you that there is hope? We’re not saying we have a cure or a…

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sick person with decreased immune system on couch

You may be hearing a lot about the importance of a healthy immune system. In fact, we recently shared an article with 6 steps to boost your immune system! But, with news of a pandemic, you may still have questions about what you can do to help your immune system ward off illness. And, that’s…

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