21 Secrets to Live A Nutrient Rich Life


Looking to shed some pounds without damaging your health? The key, according to motivational speaker Louise Hay, is to skip the fad diets and miracle pills, and instead eat “lovingly.” What does that mean? Read on to find out Motivational speaker and author Louise Hay is still going strong at the age of 88. How does she do it? In ... Read More »

Is Your Stressful Lifestyle Keeping You From Slimming down? Follow This Diet!


Adrenal health could be the key to unlocking healthy weight loss Many theories have tried to explain why our waistlines have expanded dramatically in the past few decades, including the addition of high fructose corn syrup to many foods, giant sodas, processed food, toxins, and an increasingly stressful and sedentary way of life. No single theory fully explains the weight-gain ... Read More »

Natural Healing with Alcohol-free Elixirs, Tonics and More.


We’ve brewed up a collection of alcohol-free elixirs, tonics, and cordials for you to enjoy. From simple to complex, with ingredients such as herbs, flowers, and even gemstones, elixirs have been used for thousands of years to nourish and heal. They’re often made with alcohol, which limits their usefulness in many ways. We’ve created alcohol-free elixirs, tonics, and cordials for ... Read More »

Turmeric for your Health and Culinary Enjoyment


Turmeric shines when paired with sautéed shrimp and squash “noodles” Squash is one of those vegetables (like cauliflower) that is a godsend for people trying to reduce their intake of wheat, gluten, or processed carbs in general. Just as you can make decent “faux” mashed potatoes from cauliflower, you can make a terrific “faux” pasta from yellow squash or zucchini. ... Read More »

Benefits (and Recipes) with Garlic


If your use of garlic has been limited to cooking, it’s time to expand your palate and discover this ancient herb’s truly amazing healing powers Garlic has been used for thousands of years to both flavor foods and treat illnesses, dating back to ancient China, Egypt, and Rome. In the 19th century, Louis Pasteur described garlic’s antibacterial properties, and during ... Read More »

Mushroom Magic


The medicinal mushroom category is, well, mushrooming at health food stores across the country. Find out how to get in on all the health benefits. There’s something magical about the mushroom. It grows deep in verdant, mossy forests, quiet and mysterious and hidden from view. Because it doesn’t contain chlorophyll, the mushroom requires no sunlight. Instead, it exists quite independently, ... Read More »