Recipes

Smores by Ideal

Smores by Ideal

For All Stages of the Ideal Diet Protocol (Limited amounts) Pour water into medium saucepan. Sprinkle Gelatin over top. Let stand for 1 minute. Add Sucralose and vanilla. Heat and stir on medium heat until gelatin and Sucralose are dissolved. Remove from heat. Cool until you can almost hold your hand on the side of the saucepan. Transfer to med-lg. ... Read More »

Smashed Zucchini Paste

Smashed Zucchini Paste

For All Stags of the Ideal Diet Protocol This is really good stuffed inside an Ideal Protein Plain Crepe! Or you can cook the leek and/or asparagus soup by pan frying it flat in a nonstick pan then baking it in the oven. Delicious! Put 1/2 (1 tbsp) the olive oil in a non stick pan and fry your garlic ... Read More »

Shrimp-Salty & Spicy Style

Shrimp-Salty and Spicy Style

For All Stags of the Ideal Diet Protocol Leave the shells on the shrimp if you wish. Get a nonstick wok or frying pan very hot, and then add the sea salt and spices. Toast and toss around for about 30 seconds before adding the shrimp. Add shrimp and shake vigorously and toss. The salt and spices will stick and encrust ... Read More »

Salmon with Veggies & Peppers

Salmon with Veggies & Peppers

Heat the oil in a large non-stick frying pan. Add the yellow peppers, ginger, and fennel bulb and cook, stirring occasionally, for5-6 minutes, until they are softened, but not browned. Add the fresh green chili and leeks to the pan and cook, stirring occasionally, for about 3 minutes. Stir in half the chopped chives and soy sauce and season to ... Read More »

Rice Pudding

Rice Pudding

Cook the cauliflower and mash it up but leave some small chunks and make sure you get all the water out of it. Mix the French vanilla, pancake syrup, and cinnamon into the mashed cauliflower. Pour in 4 ounces of hot water in your blender on low speed (be careful not to let the water jump up and burn you) ... Read More »

Raspberry Shortcake

Raspberry Shortcake

For All Stages of the Ideal Diet Protocol Mix 1 pack of Ideal Protein Oatmeal with water, 1 egg and 1 tsp of baking powder. Separate into 6 muffin cups (a silicone pan works best) and bake for 10 minutes. Break apart into bite size pieces and place in 2 bowls (makes 2 treats). Top with topping. Topping: Mix 1 package ... Read More »

Raspberry Cream

Raspberry Cream

For All Stages of the Ideal Diet Protocol In a shaker cup or tightly closed bottle add 10 oz of warm water. Then add one Raspberry Gelatin packet and Wild Berry Yogurt Drink packet. Shake very well and divide into two snacks or meals. Refrigerate for 30 to 45 minutes. Ingredients: • 1 Ideal Protein Raspberry Gelatin packet • 1 ... Read More »

Pig Candy Tenderloin

pig candy

Place all of the spice ingredients into the zipper seal disposable bag and mix with your hands by massaging the outside of the zipper seal bag. Add your pork and massage the spice mix into and all over the slices and let sit in the bag. Fire up the BBQ and get it good and hot so that the pork ... Read More »

Oven Roasted Cauliflower

oven roasted coli

Preheat the oven to 375 degrees f. In a large bowl, combine all the ingredients except the garlic. Toss to mix well and place in a large baking dish or shallow roasting pan. Place the pan in the oven and roast the cauliflower, turning once or twice, until tender and caramelized around the edges, 30-35 minutes. During the last 5 ... Read More »

Kitchen Asian Slaw

Asian Slaw

Put olive oil and chopped garlic in pan (sauté pan) medium heat, throw the entire bag of cabbage in pan use tongs or spatula to coat it with oil in pan. Throw in onions celery and peppers…drizzle soy sauce and Tabasco sauce over cabbage.(sprinkle salt and pepper on). Let it sauté for 10-12 minutes while turning and moving pretty consistently. ... Read More »