Recipes

Smores by Ideal

Smores by Ideal

For All Stages of the Ideal Diet Protocol (Limited amounts) Pour water into medium saucepan. Sprinkle Gelatin over top. Let stand for 1 minute. Add Sucralose and vanilla. Heat and stir on medium heat until gelatin and Sucralose are dissolved. Remove from heat. Cool until you can almost hold your hand on the side of the saucepan. Transfer to med-lg. ... Read More »

Smashed Zucchini Paste

Smashed Zucchini Paste

For All Stags of the Ideal Diet Protocol This is really good stuffed inside an Ideal Protein Plain Crepe! Or you can cook the leek and/or asparagus soup by pan frying it flat in a nonstick pan then baking it in the oven. Delicious! Put 1/2 (1 tbsp) the olive oil in a non stick pan and fry your garlic ... Read More »

Shrimp-Salty & Spicy Style

Shrimp-Salty and Spicy Style

For All Stags of the Ideal Diet Protocol Leave the shells on the shrimp if you wish. Get a nonstick wok or frying pan very hot, and then add the sea salt and spices. Toast and toss around for about 30 seconds before adding the shrimp. Add shrimp and shake vigorously and toss. The salt and spices will stick and encrust ... Read More »

Salmon with Veggies & Peppers

Salmon with Veggies & Peppers

Heat the oil in a large non-stick frying pan. Add the yellow peppers, ginger, and fennel bulb and cook, stirring occasionally, for5-6 minutes, until they are softened, but not browned. Add the fresh green chili and leeks to the pan and cook, stirring occasionally, for about 3 minutes. Stir in half the chopped chives and soy sauce and season to ... Read More »

Rice Pudding

Rice Pudding

Cook the cauliflower and mash it up but leave some small chunks and make sure you get all the water out of it. Mix the French vanilla, pancake syrup, and cinnamon into the mashed cauliflower. Pour in 4 ounces of hot water in your blender on low speed (be careful not to let the water jump up and burn you) ... Read More »

Raspberry Shortcake

Raspberry Shortcake

For All Stages of the Ideal Diet Protocol Mix 1 pack of Ideal Protein Oatmeal with water, 1 egg and 1 tsp of baking powder. Separate into 6 muffin cups (a silicone pan works best) and bake for 10 minutes. Break apart into bite size pieces and place in 2 bowls (makes 2 treats). Top with topping. Topping: Mix 1 package ... Read More »