Salmon Burgers


Quick Facts: Servings: 4 Instructions: Heat 1 tablespoon (15 ml) of the oil in a medium nonstick skillet over medium heat. Add the scallions and cook for 2 minutes, or until translucent. Increase the heat to medium-high. Add the lemon juice and cook for 4 minutes, or until almost all the liquid evaporates. Transfer to a bowl to cool. Place the ... Read More »

Turkey Primavera


Quick Facts: Servings: 4 Prep Time: 15 min. Cooking Time: 15 min. Total: 30 min. Instructions: Cook pasta accordingly to package directions; drain and keep warm. In skillet heat oil then cook onion and garlic until tender. Add broth, vegetables (except green beans) and oregano. Bring to a boil; simmer 4-5 min. or until tender-crisp. Add green beans. Dissolve cornstarch in ... Read More »

Black Bean and Mixed Rice Casserole


Quick Facts: Number of Servings: 8 Instructions: Cook rice according to package directions, discarding spice packet. Spray medium skillet with cooking spray; heat over medium heat until hot. Add onion, green and red pepper, mushrooms, and Italian seasoning; cook, covered and over medium heat until mushrooms are tender, about 5 minutes. Cook, uncovered and until vegetables are tender and excess ... Read More »

Asian Noodles with Chicken and Pineapple


Quick Facts: Servings: 4 Prep Time: 20 min. Instructions: In a large pot of boiling water, cook beans until crisp-tender, about 3 minutes. Add bell pepper, and stir to submerge. Using a small sieve, transfer vegetables to a bowl. Add noodles to boiling water, and cook until al dente according to package directions, 4 to 6 minutes. Drain, rinse thoroughly ... Read More »

Navy Bean Shrimp Salad


Quick Facts: Servings: 4 Instructions: Drain navy beans, reserving 2 tablespoons of the liquid. Rinse beans. Remove shrimp from refrigerator or thaw according to package directions. Remove shrimp tails. Put beans and shrimp in a bowl with a cover. In a blender or small processor combine bean liquid with lemon juice and mustard; turn machine on. Pour olive oil in a ... Read More »

Kale and White Bean Soup


Quick Facts: Number of Servings: 8 Instructions: Sauté onions in oil for 5 minutes or until soft. Add garlic and cook for an additional minute. Add cooked beans, vegetable stock, salt, pepper, bay leaf, and rosemary and simmer for 10 minutes. Add carrots and cook another 5 minutes. Add kale and cook about 12 minutes or until kale is tender. ... Read More »