Tarragon Drizzle


Ingredients 2/3 c of olive oil 1/3 c of cider vinegar 2 tbsp of Dijon mustard 2 tbsp fresh tarragon chopped up 2 tbsp chopped fresh green onions or shallots Sea salt Fresh pepper Directions Put in a glass jar and shake! It lasts for a few days but do not refrigerate. Use on hot veggies or salad. For a ... Read More »

Recipe: Delicious, Chocolate Protein Cookies

Chocolate Cookies

Makes 4 cookies Recipe from Anna Sward. For dozens more, visit ¼ cup plain or vanilla pea protein powder 1/8 cupcashew or almond butter 2 Tbs. agave syrup 1 Tbs. almond milk 2 squares (20g) chopped 85% dark chocolate Preheat oven to 320°F. Mix all ingredients together in bowl to make a cookie dough. Taste, and add sweetener of your ... Read More »

Deluxe Halibut


Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad. Ingredients 2 lbs halibut steaks, (4 steaks) 1/2 cup green onions, chopped 1 cup sour cream, light 1 tsp Dijon mustard 1/8 tsp pepper 1/2 tsp dill weed 1/2 cup Parmesan cheese*, grated Directions Preheat oven to 350°F (175°C). ... Read More »

Kale and White Bean Soup

kale and white bean

This Italian-style soup is perfect for dinner on a cold night. Serve with hearty bread. Ingredients 1 1/2 cups onion, diced 1 1/2 Tbs olive oil 1/2 tsp garlic, minced 1/2 lb (dry weight) cannellini beans, cooked 4 cups vegetable stock (plus a bit more to adjust liquid to taste) 1 bay leaf 1/2 tsp fresh rosemary, roughly chopped 1 ... Read More »

Navy Bean Shrimp Salad


Served atop crisp lettuce, this filling shrimp and bean salad is easy to make. Serve as an appetizer or side dish. Ingredients 1 15 oz can navy beans (or 1 1/2 cups cooked navy beans) 1 lb cooked shrimp 1/2 cup fresh Italian parsley leaves, chopped 3 Tbs sweet red or green onion, chopped 1/4 cup lemon juice 2 Tbs ... Read More »

Cajun Pork Paella

Cajun pork

Paella is a Spanish dish with meat, tomatoes, and artichoke hearts. This convenient Cajun version uses quick-cooking rice. Ingredients 1 lb boneless pork loin, cut into 1/2-inch cubes 1 Tbs Cajun-style seasoning 1 Tbs vegetable oil 1 7.4 oz box quick cooking spicy Cajun-style beans and rice 1 1/4 cups water 1/4 cup dry white wine , or chicken broth ... Read More »