Videos

  What are the best ways to keep your heart strong? We all know that this is a widely debated topic. But everyone can agree that staying active is key to keeping your heart healthy and strong. The question is what types of activities are best for you? We believe that answer varies from person…

  According to the CDC, “heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.” This is a sobering statistic. There are many contributing factors to poor cardiovascular health. But knowing some key blood testing values can make all the difference. We’re…

  Our bodies are meant to age and grow old. It’s a hard fact of life. But that doesn’t mean we have to accept the consequences. There are ways to help make our aging the best it can be. We can help reduce the symptoms of aging with healthy eating, healthy living, and supplements. We…

  This time of year can wreak havoc on our systems. From unexplainable sinus symptoms to full blown infections that seem to come back time and again, we want to help you fight back. There are plenty of healthy habits like washing your hands or keeping your hands away from your face that can certainly…

  With a new year comes an influx of people wanting to make major changes in their health and wellbeing. Chief among those changes is almost always weight loss. Losing weight and keeping it off can be an extremely difficult journey. It’s one that requires hard work and shift in mindset when it comes to…