Videos

  Supplementing with probiotics are a great way to keep your gut healthy and happy, but like many things in this world the supplement industry is always innovating and changing. While traditional probiotics rich in Lactobacillus and Bifidobacterium are very much a viable option, there are new supplements that can provide similar beneficial bacteria population…

  In our opinion everyone should be taking a B-complex.   B-vitamins support healthy energy levels, cognitive function, and metabolic function. They’re found in many foods like leafy greens, meat, eggs, and some nuts and seeds, but depending on our diets supplementation may be a good idea. They’re water soluble, meaning that our body easily…

  We’re ALL under tremendous amounts of stress, but that doesn’t mean we have to live with it constantly. There are many supplements that can help, but we’re excited about this new offering from Life Extension. Featuring a new chelated form of magnesium, magnesium acetly-tuarate, it is one of the few magnesium supplements that can…

  Bladder control isn’t exactly a popular topic. But it’s worth talking about, especially if you’re having frequent trips to bathroom or difficulty urinating. Individuals of every age can experience some sort of bladder issues, but for most, it becomes more important as we age. It’s as frustrating as it is inconvenint, but this week…

  Nature provides a lot of bitter herbs. And we’re thankful that it does. Bitter herbs have been traditionally used for thousands of years and praised for the health benefits. In fact, even nature itself knows the importance as animals will seek them out during digestive trouble. You’re likely familiar with plants like mugwort, peppermint,…