Videos

Health Tips for a Healthier 2025: Start the Year Right As we enter a new year, many people reflect on their health and set resolutions. However, research shows that 95% of New Year’s resolutions are abandoned by the end of January. Instead of focusing on resolutions, why not set intentions for a healthier year ahead?…

Struggling with Gut Issues? How a Holistic Approach Can Help Gut issues like IBS, bloating, reflux, and chronic pain can affect every aspect of your life. If you find yourself battling these symptoms regularly, you’re not alone. As someone who has faced these challenges firsthand, I understand how debilitating they can be. But there’s hope.…

The Hidden Health Risk: Chronic Fear and Its Impact on Holistic Health In today’s fast-paced world, we often hear about physical health risks such as poor diets or lack of exercise, but there’s one crucial element that many people overlook—chronic fear. This silent, invisible threat can have a significant impact on our holistic health, affecting…

Why You Should Avoid Plastic Liners for Your Crockpot: The Hidden Dangers of Micro-Plastics Many of us turn to plastic products in our daily lives for convenience, but what if these plastic items are doing more harm than good? A simple habit, like using plastic liners in your crockpot, could be exposing you and your…

Balancing Mental and Physical Health: Lessons from a Career in Law Enforcement Balancing Mental and Physical Health: Lessons from a Career in Law Enforcement Maintaining mental and physical health can be challenging, especially in high-pressure jobs like law enforcement. Over my 26-year career, I learned that taking care of both mind and body is essential…