Videos

How to Make Healthy Lactation Brownies to Support Breastfeeding Moms Today, we’re diving into one of my favorite ways to support moms: making delicious, healthy lactation brownies. If you’re breastfeeding or preparing to breastfeed, you already know it takes time, energy, and a lot of commitment. Still, the experience can be incredibly rewarding—some of my…

Understanding Fatty Foods and Heart Health: What You Really Need to Know For decades, fatty foods have been blamed for poor heart health. However, the truth is more complex than that. First, nutrition expert Ed Jones shares insights from 46 years of studying real people’s diets and health outcomes. Over time, he noticed that people…

Why it Matters: A Conversation with Jordan Rubin Most of us have heard about regenerative farming thanks to documentaries like The Biggest Little Farm and passionate advocates pushing for change in agriculture. But what does it actually mean, and why is it so important? In this video, we sit down with Jordan Rubin, Co-Founder and…

Support Heart Health with Omega-3s and CoQ10 Heart health is essential at every stage of life. Today, we’re focusing on two powerful supplements—Omega-3s and CoQ10—that work together to support cardiovascular function, reduce inflammation, and help lower the risk of heart disease. Why You Need Omega-3s Omega-3s are essential fatty acids your body cannot produce on…

Vitamin D3 in rat poison? Yes, it’s true—but what does that really mean for your health? In this video, we’ll break down the facts, debunk the myths, and show you why your vitamin routine isn’t as dangerous as some claim. Don’t miss this—it could change how you see your supplements forever!   Vitamin D is…