Videos

The Hidden Link Between Oxalates and Weight Loss: A Personal Journey April 27, 2023, was a life-changing date for me—it marked the day of my double hip replacement. But this milestone also set me on a path of discovery about health, weight loss, and the little-known role of oxalates in our well-being. What Are Oxalates?…

  Health Tips for 2024: Four Simple Changes to Elevate Your Well-Being As we welcome 2024, it’s the perfect time to focus on your health with small but impactful changes. These four health tips can boost your energy, cognitive function, and overall vitality—without breaking the bank. Health Tip #1 – Increase Protein Intake Protein is…

Restorative sleep is more than just a buzzword—it’s the foundation of our physical and mental well-being. If you’re struggling to achieve that deep, rejuvenating rest, you’re not alone. In this post, we’ll explore common challenges to sleep, the dangers of chronic deprivation, and actionable steps to regain your rhythm, drawn from expert insights and ancient…

As the seasons change and school begins, keeping your immune system in peak condition becomes more crucial than ever. In a recent video, Katie Kuhlman, co-owner of Nutrition World, shared practical strategies to help you stay healthy and resilient against seasonal illnesses. From essential supplements to actionable lifestyle tips, her advice is a must-know for…

We believe in the power of nutritional supplements. While that may seem obvious, sometimes it’s important to revisit the “why” behind what we do. Supplements not only help fill in the gaps where your diet may be lacking, but they can offer therapeutic healing by supplying your body with the nutrients it needs. But one…