Videos

 Easy Peanut Butter Protein Balls Your Kids Will Love Looking for a delicious, protein-packed snack your kids won’t even realize is healthy? Try these peanut butter protein balls! I make these weekly for my family. They’re quick, tasty, and filled with brain-boosting nutrients. Best of all? My kids devour them without question. Protein helps…

What You Should Know About GLP-1 for Weight Loss GLP-1 drugs are all over the news—and for good reason. They help many people lose weight when other methods fail. Names like semaglutide and Wegovy are now common. These drugs are popular because people want easier ways to lose weight. For 45 years, I’ve heard one…

Real Help for Weight Management and Hormone Health Struggling with weight management or hormone issues? You’re not alone. Many people face challenges with weight loss, muscle gain, or energy levels. Doctors often rush appointments and miss the bigger picture. That’s where Adam Chauncey steps in. Adam is a Certified Clinical Nutritionist and Master Health Coach.…

  Medication Reduction: A Holistic Approach to Better Health For many people living with chronic conditions such as diabetes, high blood pressure, or heart disease, medication becomes a long-term part of daily life. But what if you could reduce the number of medications you’re on—or even stop taking some altogether? Medication reduction is a goal…

Health Tips for a Healthier 2025: Start the Year Right As we enter a new year, many people reflect on their health and set resolutions. However, research shows that 95% of New Year’s resolutions are abandoned by the end of January. Instead of focusing on resolutions, why not set intentions for a healthier year ahead?…