Videos

Natural Allergy Relief   Spring is officially here and along with the warmer weather comes a host of allergens. If you find yourself lucky enough to live somewhere like the Tennessee Valley, even people who aren’t typically bothered by seasonal allergies often find themselves nursing allergy symptoms. There are, of course, plenty of OTC pharmaceuticals…

Heart Health Supplements   The overwhelm when you enter a supplement store is very real. There are literally thousands of products with names you’ve never heard of and sometimes you’re just left scratching your head. We’re here to simplify your life and help you weed out exactly what you need. On this week’s episode we’re…

  What are the best ways to keep your heart strong? We all know that this is a widely debated topic. But everyone can agree that staying active is key to keeping your heart healthy and strong. The question is what types of activities are best for you? We believe that answer varies from person…

  According to the CDC, “heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.” This is a sobering statistic. There are many contributing factors to poor cardiovascular health. But knowing some key blood testing values can make all the difference. We’re…

  Our bodies are meant to age and grow old. It’s a hard fact of life. But that doesn’t mean we have to accept the consequences. There are ways to help make our aging the best it can be. We can help reduce the symptoms of aging with healthy eating, healthy living, and supplements. We…