Videos

  Amla is a really exciting nutrient. It’s sourced from a fruit called Indian gooseberry and is a staple in Ayurvedic medicine and Indian cuisine. The fruit themselves resemble and underripe grape and taste like them too. They’re described as sour and bitter, but the health benefits from these golf ball sized fruits are pretty…

  Beyond the pandemic, we have our fair share of illness cut out for us in the months ahead. Colder weather means more time indoors. More time indoors means less air circulation and less sunlight. You know the drill. We’re trying to be optimistic here, but more often than not the winter months mean increased…

  We get asked all the time some of our favorite products that are safe for kids. From laundry detergent to supplements, we have plenty of options that are safe and effective for kids of all ages. Mentioned in this video: 2:20 – Bubble bath 2:55 – Carina organics shampoo/body wash 3:55 – Unscented body…

Testosterone levels are on a slow decline. Evidence is suggests that testosterone (T) levels decrease as we age, but also are decreasing in men year by year. A JCEM study in 2007 found that a 45 year old male has about 30% less testosterone than a 45 year old male in the 1980’s. 30% is…

There are obvious concerns about our children going back to school. Beyond still navigating a pandemic, there will be other illnesses present in the coming months. Colder weather on the horizon means more people stay inside, get less sunlight exposure, and are typically together in confined spaces. We break down a few simple ways to…