Videos

Balancing Mental and Physical Health: Lessons from a Career in Law Enforcement Balancing Mental and Physical Health: Lessons from a Career in Law Enforcement Maintaining mental and physical health can be challenging, especially in high-pressure jobs like law enforcement. Over my 26-year career, I learned that taking care of both mind and body is essential…

Budget-Friendly Eating: Nutritious Meals on a Tight Budget Eating healthy doesn’t have to break the bank. There are many budget-friendly options that pack a nutritional punch, making it possible to feed yourself and your family without overspending. Let’s take a closer look at some easy, cost-effective foods that can help stretch your grocery budget while…

The Power of Clean Ingredients: Why Acropolis is a Top Choice for Healthy Eating When it comes to eating healthy, the quality of ingredients matters more than most people realize. That’s why I’ve been a loyal customer at Acropolis, a locally owned restaurant in Chattanooga, for over 40 years. The key to their success? Clean…

The Essential Supplements for Fitness: Boost Your Muscle Growth and Fat Loss When it comes to achieving the best results in the gym, consistency is key. But, what supplements should you be adding to your routine to truly make a difference? After over 10 years of experience in the fitness industry and coaching countless clients,…

Exploring the Power of Regenerative Agriculture at B Creek Farm We recently had the opportunity to visit B Creek Farm, and we were absolutely blown away by their approach to regenerative farming. From the care they take with their animals to the purity of their practices, B Creek Farm is a model for sustainable agriculture.…