Videos

Natural Prep For Double Hip Replacement Sometimes our bodies need a little intervention, including surgery. The road to recovery after surgery can be extensive, butt here are things we can do to help prepare our bodies for the best results. Ed had double hip replacement surgery this week, but he wanted to share a few…

Hip Replacement Post-Op   This week our episode of Nutrition Made Simple looks a little different. It’s short and sweet, but Ed wanted to convey a message to you that he thought was really important. Sometimes, despite our best efforts, things happen with our bodies. Does this mean we did something wrong? Absolutely not! It’s…

Yucca: healthy grocery shopping assistant   When we go grocery shopping we’re confronted with thousands of choices, most of which are convenient options meant to save you time. But this convenience comes with a sacrifice, your health! Not all boxed goods are bad, but sometimes it’s really difficult to decipher what exactly nutrition labels mean.…

Natural Allergy Relief   Spring is officially here and along with the warmer weather comes a host of allergens. If you find yourself lucky enough to live somewhere like the Tennessee Valley, even people who aren’t typically bothered by seasonal allergies often find themselves nursing allergy symptoms. There are, of course, plenty of OTC pharmaceuticals…

  What are the best ways to keep your heart strong? We all know that this is a widely debated topic. But everyone can agree that staying active is key to keeping your heart healthy and strong. The question is what types of activities are best for you? We believe that answer varies from person…