Protein Intake: How to Time It With Your Workouts

protein shake

The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever.  But, are we getting the most out of this amazing nutrient?  Timing is everything.…

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IFBB Pro Matt Davis's Stack

Matt Davis's Stack

Matt Davis, one of Nutrition World's sponsored athletes, will be the guest poser for the Battle at the River in Chattanooga this weekend. In honor of that, we will be giving away some of his top recommendations at the show. Matt is known for his unique and thorough approach to the sport and health as a whole. He has compiled the list below briefly outlining the supplements he recommends on a daily basis.

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