Low Oxalate Diet for Kidney Stones?

man holding his back from back pain due to kidney stones

Is a Low Oxalate Diet the best solution for frequent kidney stones?  Kidney stones affect 1 out of 11 people in the United States. If you’ve had them, you’ll be intimately aware of the pain they cause. But how do we get kidney stones? More importantly, what are our best defenses against them?  Around 80%…

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Let’s Get Real About Diabetes

man taking blood glucose

Are you ready to get real about diabetes? Ninety million people have type 2 diabetes in the US. The CDC estimates people diagnosed with diabetes incur $16,750 annually in medical expenses. Not to mention all the diseases and higher mortality caused by type 2 diabetes.  I’d love for us to get real about diabetes, and…

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Vitamin D: Vitamin or Hormone?

vitamin d on beach

Is Vitamin D a nutrient or could it treat many of our health issues? Vitamin D stands out from all other nutraceuticals because it is one of the very few vitamins that the body is able to produce on its own given the right conditions. Of course the correct condition is only when healthy skin…

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What Is a Magnesium Deficiency? Let’s Take a Closer Look.

stress

According to the American Psychological Association, the United States is experiencing a national mental health crisis. And it’s all due to the prevalence of stress among its citizens. Everyone experiences stress from time to time. But, prolonged, unmanaged stress can lead to devastating health consequences. It puts you at greater risk for a long list…

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How to Treat the Agony of Hemorrhoids with Natural Remedies

Over half the population will experience hemorrhoids at some time in their lives. Moreover, almost 13% of U.S. adults struggle with this disorder right now.     You got this far into an article on hemorrhoids. I’m guessing that means you realize the discomfort and struggles with hemorrhoids in your life. Let’s tackle some of your…

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