Posts Tagged ‘heart disease’
What Does the Omega 3 Index tell us About our Mortality Risk?
“The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol.” Most people want to understand their risk of mortality, especially as they age. Health providers usually point us to cholesterol tests. And yet, one underutilized test give us a better idea of our mortality risk. The…Read More
Quercetin: A Natural Powerhouse
Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn’t require a trip…Read More
3 Simple Rules For Weight Loss
Want to be truly serious about losing weight with just 3 simple weight loss rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules. 1. Eliminate ALL Sugar This includes high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit…Read More