Quercetin: A Natural Powerhouse

foods high in antioxidants and quercetin

Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn't require a trip…

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3 Simple Rules For Weight Loss

Want to be truly serious about losing weight with just 3 simple weight loss rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules.   1. Eliminate ALL Sugar   This includes high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit…

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