Let’s Get Real About Diabetes

man taking blood glucose

Are you ready to get real about diabetes? Ninety million people have type 2 diabetes in the US. The CDC estimates people diagnosed with diabetes incur $16,750 annually in medical expenses. Not to mention all the diseases and higher mortality caused by type 2 diabetes.  I’d love for us to get real about diabetes, and…

Read More

Niacin Vitamin B3: Essential and Beneficial for Long Term Health

Nutritional Yeast flakes in spoon on table

Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…

Read More

3 Simple Rules For Weight Loss

Want to be truly serious about losing weight with just 3 simple weight loss rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules.   1. Eliminate ALL Sugar   This includes high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit…

Read More