How to Eat Healthy on a Road Trip

road trip

Summer is in full swing and many of us are hitting the road. For those of us that are trying to make good food choices, traveling can be a struggle. You’re eating out often, may not have access to a kitchen to cook your own meals, and are busy so it’s easy to grab things…

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Water… A Natural Energy Drink?

Water…A Natural Energy Drink? Most of you reading this article will remember when water wasn’t a commodity. Now, bottled water is an item sold in every health food store to grocery stores from Spring Water to Alkaline Water. Experts, like Dr. Theodore Baroody, Author, Alkalize or Die say “That Alkaline Ionized Water is the natural…

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