Supplements
Practical steps to leverage health and effective supplements for memory loss
Health, Diet, and Supplements for Memory Loss As you age, you tend to worry more about memory loss, dementia, and Alzheimer’s. And rightfully so. Alzheimer’s is the third leading cause of death in this country. Many of us have seen cognitive decline devastate our loved ones. We want to do whatever we can to avoid…
Read MorePregnancy Supplements
Let’s talk about pregnancy supplements. I recognize that the amount of days we spend pregnant may be a short window in the scope of our entire life. But, oh how vital are these days. As we give life and grow a precious little inside of our womb, I almost can’t think of a more important…
Read MoreLow Testosterone: How To Balance Naturally
Testosterone is an important androgen hormone for men. Low testosterone in men is associated with obesity, metabolic syndrome, less ability to build muscle and hypertension. All hormones are chemical messengers. They travel through the bloodstream and act on various target tissues enabling them to function correctly (1, 2). It’s said that men lose 1.5% of…
Read MoreDetoxify Yourself!
What if you eat the “perfect diet,” exercise regularly and yet struggle with fatigue and losing weight? Brain fog, despite practicing good habits? Slow elimination, body odor, unhealthy skin color, etc.? Truth is, you are not alone. You are among a growing number of people suffering from a metabolic condition referred to as weight-loss resistance…
Read MoreWorkout Supplements: Our Favorite Sports Nutrition Products
Workout supplements. There are so many options out there it can be overwhelming! But, don’t worry. You have access to a sports nutrition nerd who can guide you to the best products on the market. Yes, I am that nerd. I’m passionate about educating people on the power of sports nutrition and how the workout…
Read More