Supplements
Niacin Vitamin B3: Essential and Beneficial for Long Term Health
Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…
Read MoreMedical-Grade Collagen: the Fountain of Youth for Body Repair?
Liquid Medical-Grade Collagen repairs tissues, builds more lean body mass, and helps you feel more youthful. – Jim Caras, Health Direct Here at Nutrition World, we have a philosophy of embracing graceful aging. But most people don’t think like that. I just saw a post the other day that said, “Being in your 30s is…
Read MoreB-Complex Vitamins: Your Top Questions Answered
The Complexities of B-Complex Vitamins The B-Complex Vitamins have long been known for their role in the body’s ability to produce the energy it needs to function well. Our bodies don’t store B vitamins. So, that means we need to get them every day, either through our diet or with supplements. Many foods contain essential…
Read MorePlant Based Protein: Your Biggest Questions Answered
Many people have moved to plant based diets for health reasons. Whether it involves food intolerance or preferences, it’s always important to ensure you get adequate nutrients. And that leads to many questions about plant based proteins. That’s because proteins are the building blocks for our cellular health. The Mayo clinic recently published an article…
Read MoreOptimal Blood Sugar Levels
Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn’t say “normal” levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…
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