Sleep
Migraines: Natural Solutions for Pain Relief and Prevention
Do you or someone you know suffer from migraines? Research shows that one in four US households has at least one member who does. Every ten seconds someone visits the emergency room with some form of a headache. And, in most cases, an acute migraine attack! But, migraines are far more than a headache. They…
Read MoreMouth Taping: Achieve Your Best Sleep Ever
Do you like to explore and try new things when it comes to your health? Me too. You can call me the Christopher Columbus of health and wellness explorations. If it has to do with achieving superior health, count me in. After reading the title of this article, you might be asking yourself how tape…
Read MoreThe Top 5 CBD Myths Explained
There is a lot of misinformation out there about CBD and hemp products. The market is now flooded with CBD stores. You can even buy it in gas stations! But, not all CBD is created equal. As always, we dedicate ourselves to researching everything holistic health so you can be informed. That’s why we’re here…
Read More11 Tips To Cure Insomnia Naturally
Chronic sleep deprivation is one of today’s most critical health issues. Did you know that withholding sleep is one of the most common torture methods in many countries? The reason is that a severe lack of sleep can make the mind psychotic and drive prisoners completely insane. Not that long ago, during my many years of…
Read MoreThe Complete Guide to a Restful Night’s Sleep
Sleep in complete darkness, or as close to it as possible.
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