Whey Protein: Which Whey Is Best?

whey protein scoop

Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…

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Top 5 Supplements for Vegans to Protect Your Health

Some might be intimidated about making the decision to go vegan or whole food plant-based. But the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it’s hard to give…

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Keto Thanksgiving Recipes

Thanksgiving foods

I firmly believe that holidays are for indulgence. I also know that my body reacts badly to carbs. So what’s a girl to do? Create a low-carb Thanksgiving spread that has all of the indulgences without the excessive carbs, of course! Let’s talk about alternatives to our favorite Keto Thanksgiving dishes that will keep us…

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