Recipes
Ed’s Breakfast Drink Recipe 2024: The Most Tasty and Healthy Way to Start Your Day
Ed’s Breakfast Drink Recipe – Originally published in 2018, updated February, 2024 My Daily Anti-Aging Meal One of the mainstays philosophically in my approach to vibrant health and setting up graceful aging is my breakfast drink. I have spoken of this concept as one of the most important underpinnings of success in regard to my…
Read MoreWhey Protein: Which Whey Is Best?
Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…
Read MoreEasy Vegan Dinner Bowl Recipe When You’re Completely Out of Time
Okay, confession time. I don’t follow recipes. Anyone else out there like me? But, trust me. This vegan dinner bowl is one you’ll want to try. Especially if you want a nutritious meal and are short on time. It’s quick, easy, and delicious! Speaking of being short on time, between working full time, being a…
Read MoreTop 5 Supplements for Vegans to Protect Your Health
Some might be intimidated about making the decision to go vegan or whole food plant-based but the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it’s hard to give…
Read MoreBreastfeeding: Tips & Tricks for Natural Lactation Support
Becoming a mama is the greatest journey of your entire life. It can be both joyous and utter chaos at the same time. And, if you choose to breastfeed your baby, it can be an even bigger emotional roller coaster. Will your baby latch? Will your milk supply be enough? What if the baby has…
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