Fitness/Exercise
How To Lose Weight Once And For All
Everyone who has struggled with excessive pounds has most likely tried a multiplicity of diets and products yet very few lose adequate weight or keep it off.
Read MoreSeven Steps to Growing Stronger in the Gym as I Age!
One area that has always been a constant for me focused on working out at a gym.
Read MoreWant to Achieve Maximum Results in the Gym? Watch this Video for Matt Davis’ 3 Secrets to Superior Performance.
We had a completely packed house when Matt Davis spoke recently on fitness, health and how to achieve maximum results in the gym. Obviously, the need for accurate honest information within the Chattanooga community is desperately lacking. Matt is an IFBB pro bodybuilder who has researched the safe, effective and health building ways to become…
Read MoreLearn How To Improve Your Health At The Lowest Cost
How you could improve your health if you only wanted to spend: $5.00 I have learned that removing unhealthy items in our life may be a more powerful therapy for improving health than even adding healthier foods. Three items that concern me for their potential to harm our health are chemicals in soaps, toothpastes and…
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