Creatine: A Supplement Superpower

supplement powder

Whether you’re an athlete or not, you’ve likely heard of creatine. Unfortunately, for many years it has been subject to unsubstantiated claims. Most revolving around fear and danger. But, creatine is a supplement superpower! We've brought you the latest research because it's time to set the record straight on creatine.   Should I Take Creatine?…

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How to Lose Weight: "Quarantine 15" Edition

weight loss

How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you're not alone.   I…

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What Is Protein & How Much Do I Need?

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Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…

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