Fitness/Exercise
How to Lose Weight: “Quarantine 15” Edition
How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone. I…
Read MoreWhat Is Protein & How Much Do I Need?
Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…
Read MoreHow To Lose Weight Once And For All
Everyone who has struggled with excessive pounds has most likely tried a multiplicity of diets and products yet very few lose adequate weight or keep it off.
Read MoreSeven Steps to Growing Stronger in the Gym as I Age!
One area that has always been a constant for me focused on working out at a gym.
Read MoreWant to Achieve Maximum Results in the Gym? Watch this Video for Matt Davis’ 3 Secrets to Superior Performance.
We had a completely packed house when Matt Davis spoke recently on fitness, health and how to achieve maximum results in the gym. Obviously, the need for accurate honest information within the Chattanooga community is desperately lacking. Matt is an IFBB pro bodybuilder who has researched the safe, effective and health building ways to become…
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