Fitness/Exercise
Weight Loss Tips for Menopause
Whether it’s menopause or perimenopause, once you reach a certain age, you might find yourself looking for tips. Specifically, weight loss tips for menopause. But why? Menopause is Inevitable… But does weight gain have to be inevitable as you age? Ladies, it’s either on its way, or already here. Sometimes earlier and sometimes later than…
Read MoreEd’s Breakfast Drink Recipe 2024: The Most Tasty and Healthy Way to Start Your Day
Ed’s Breakfast Drink Recipe – Originally published in 2018, updated February, 2024 My Daily Anti-Aging Meal One of the mainstays philosophically in my approach to vibrant health and setting up graceful aging is my breakfast drink. I have spoken of this concept as one of the most important underpinnings of success in regard to my…
Read MoreCurcumin: Frozen Shoulder Pain Relief
If you have frozen shoulder pain relief is a MUST! One Woman’s Story of Frozen Shoulder and the Road to Natural Pain Relief and Recovery What does a frozen shoulder look like? Well, it’s like trying to dry longer hair with one hand because it’s too painful to even lift a hairbrush in the other.…
Read MoreThe Best Amino Acids for Your Nutrition Plan
Choosing the best amino acids to add to your diet often requires a little bit of research and guidance, but not to worry! We have all of the information you need to find the right options for your lifestyle and needs, including: What are amino acids? What are the benefits? Is it better to take…
Read MoreWhat Vitamins Give you Energy? And Other Natural Ways to Rev Your Body’s Engine
“Why am I always tired with no energy?” my friend asked me again last week. “And what vitamins give you energy? Is there anything natural I can do to change this?” One day of fatigue leads to another. She’s struggled with it for years. And now she’s starting to feel like it’s an epidemic. For…
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