Detoxification
Demystifying Detoxification
In today’s mainstream wellness spaces, it’s easy to see how detoxification can be misunderstood. It’s often portrayed as something we need to engage with after a period of indulgence or as a way to shed a few pounds. But in reality, detoxification is happening within us all the time, thanks to the tireless efforts of…
Read MoreOxalates: Eliminate High Levels to Achieve Life Changing Results
I’ve heard the word Oxalate enough times for me to take action to learn all I could about its effects on health. Not only for my clients but in my own personal journey. Oxalates were discovered in the 1800s. Yet, it has all but disappeared from the literature on health and disease. Synchronicity: “Experiences…
Read MoreEnzyme Supplements for Brain Fog: Who Needs Them?
Who needs digestive enzyme supplements? If you’re experiencing brain fog, maybe you… Trekking through the trails of South Dakota. We have to make five “pit stops.” Why? Someone ate a roll at lunch. You’re at a super bowl party. You clock the cheese dip. “One little taste probably won’t hurt,” you think. But by halftime,…
Read MoreRegenerative Farming: Protect Our Future
I recently returned from a trip to Missouri to visit and learn about Dr. Axe’s and Jordan Rubin’s “Beyond Organic” farm. I returned from that trip with a grim reality check. If conventional farming methods do not change, the future looks bleak for my grand boys. We have a limited amount of years to continue…
Read MoreLow Testosterone: How To Balance Naturally
Testosterone is an important androgen hormone for men. Low testosterone in men is associated with obesity, metabolic syndrome, less ability to build muscle and hypertension. All hormones are chemical messengers. They travel through the bloodstream and act on various target tissues enabling them to function correctly (1, 2). It’s said that men lose 1.5% of…
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