man under stress

I don’t know about you, but I have had more anxious episodes during the last few months than I would desire. Between viruses, tornadoes hitting our city and everyday stress, it’s no wonder why! I recently read a description of anxiety that was very fitting to my feelings. You may identify, too.      “Those of us…

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The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

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A doctor named Weston Price long ago heard of native cultures around the world where almost all the people were free of disease and depression. He traveled to find these small communities of people who had astounding health in order to learn their secrets. He documented his research in the Price’s masterpiece book, Nutrition and…

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