Turmeric: One of Nature’s Most Powerful Gifts

turmeric

Headlines everywhere tout the benefits of the natural botanical herb Turmeric.   It is a functional food, or superfood. These are foods that go beyond their nutrient or caloric content. And are used for a specific health purpose. Turmeric is one of the many superfoods used for centuries in Ayurvedic and Traditional Chinese Medicine to…

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Magnesium: A Potential Nutrient For Unlocking Your Optimal Health

magnesium

During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…

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B Vitamins and Your Genes

vitamins

Do you ever think about how your genes impact your health? We may only think about our genes if a chronic disease runs in our family. But they can reveal much more than a likelihood of getting a disease. Sometimes when we experience less than optimal health, our genes can reveal a big part of…

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The Top 5 CBD Myths Explained

hemp plant

There is a lot of misinformation out there about CBD and hemp products. The market is now flooded with CBD stores. You can even buy it in gas stations! But, not all CBD is created equal. As always, we dedicate ourselves to researching everything holistic health so you can be informed. That’s why we’re here…

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Stress: Finding Natural Relief

man under stress

I don’t know about you, but I have had more anxious episodes during the last few months than I would desire. Between viruses, tornadoes hitting our city and everyday stress, it’s no wonder why! I recently read a description of anxiety that was very fitting to my feelings. You may identify, too.      “Those of us…

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