What Is a Magnesium Deficiency? Let's Take a Closer Look.

stress

According to the American Psychological Association, the United States is experiencing a national mental health crisis. And it's all due to the prevalence of stress among its citizens. Everyone experiences stress from time to time. But, prolonged, unmanaged stress can lead to devastating health consequences. It puts you at greater risk for a long list…

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Turmeric: One of Nature's Most Powerful Gifts

turmeric

Headlines everywhere tout the benefits of the natural botanical herb Turmeric.   It is a functional food, or superfood. These are foods that go beyond their nutrient or caloric content. And are used for a specific health purpose. Turmeric is one of the many superfoods used for centuries in Ayurvedic and Traditional Chinese Medicine to…

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Magnesium: A Potential Nutrient For Unlocking Your Optimal Health

magnesium

During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…

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B Vitamins and Your Genes

vitamins

Do you ever think about how your genes impact your health? We may only think about our genes if a chronic disease runs in our family. But they can reveal much more than a likelihood of getting a disease. Sometimes when we experience less than optimal health, our genes can reveal a big part of…

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Self Care Tips for Everyone

The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

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