Bone Health
What Is Protein & How Much Do I Need?
Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…
Read MoreBone Health: The Truth of Treating Osteoporosis.
Osteoporosis and bone loss have to be one of the most dreaded conditions of aging. Prefer to listen to this post? We recorded it for you. I have listened for decades to fearful clients who have been recently diagnosed with osteoporosis and they are considering their options. The effects of surgery, broken bones and disability…
Read MoreBone Health: What The Drug Companies Won’t Tell You And Your Doctor Doesn’t Know
So you have been told you are losing bone mass by your doctor. What now?
Read MoreTime to Stop Taking Calcium?
I have been preaching for over 15 years that I do not believe in taking large doses of calcium for the purpose of preventing or treating osteoporosis.
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