Natural Factors Berberine LipoMicel Matrix: Benefits, Uses & Science

Berberine is a natural compound that has attracted significant attention in recent years for its role in supporting blood sugar balance, cholesterol management, and overall metabolic health. Found in plants like Berberis vulgaris (barberry), goldenseal, and Oregon grape, berberine has been used traditionally in herbal medicine for centuries. Modern science has now uncovered its mechanisms…

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The Truth About Olive Oil: What You Need to Know

bowl of olive oil with olives beside it

Quick Olive Oil Summary: Discover why extra virgin olive oil (EVOO) is one of nature’s most powerful superfoods. Learn how to identify high-quality olive oil, the role of polyphenols in its health benefits, and why fresh, authentic olive oil makes all the difference. Why Olive Oil Stands Out This versatile staple isn’t just for cooking—it’s…

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How Much Omega 3 Should you Take per day

omega 3 supplements on a table

How much Omega 3 for optimal health… I have witnessed profound effects of nutritional therapies on health over my 4 decades of life. Thus, I have cultivated a deep gratitude for the power to radically change our health for the positive if embraced wisely.   Research shows again and again, Omega 3s prove one of the…

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Is Theanine the Best Supplement to Calm an Anxious Mind?

lady feeling calm

Theanine calms the mind without making you sleepy, within an hour of taking the right dosage. That’s a big statement. And yet, our experience and research says it’s true! Here’s what we know about taking an L-theanine supplement… In my pursuit of options to calm my mind, one of my heroes over the past decade…

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Niacin Vitamin B3: Essential and Beneficial for Long Term Health

Nutritional Yeast flakes in spoon on table

Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…

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