Aging
Turmeric: One of Nature’s Most Powerful Gifts
Headlines everywhere tout the benefits of the natural botanical herb Turmeric. It is a functional food, or superfood. These are foods that go beyond their nutrient or caloric content. And are used for a specific health purpose. Turmeric is one of the many superfoods used for centuries in Ayurvedic and Traditional Chinese Medicine to…
Read MoreThe 7 Nootropics Supplements to Naturally Protect Your Memory and Boost Learning
Nootropic Supplements The statement “I think, therefore I am” was authored by the philosopher Decartes in 1637. Our thinking mind controls almost everything we do. That includes our actions, reactions, sense of self, plus the ability to reach our goals in daily life. However, who are we when our thinking mind is slowing? What…
Read MoreWhat Are Stem Cells & Why You Need to Nourish Them
Stem cells. You’ve likely heard of these crucial cells before. But, do you know what they are and how they work? For many of us, there may be some confusion about them. But, not to worry. We love discussing all the health and wellness whats, whys, and hows. So, here we are. Serving up everything…
Read MoreThree Common Myths About Nutrition Supplements
Ever get confused by all the conflicting information you hear about nutritional supplements? There are countless scientific studies proving the benefit and efficacy of supplements. There is also a lot of misinformation and false claims surrounding their benefits. I believe it’s important to shed light on the most common myths about nutrition supplements in the…
Read MoreHow Digestive Enzyme Supplements Can Help You
Most people realize, at least to some degree, the importance of eating a good diet. Our bodies need good raw materials to complete the most important metabolic processes. With nutrition, our bodies form new cells, dispose of toxins, and repair damaged tissue. Even if we’re eating all the right things, can our bodies make use…
Read More