Turmeric: One of Nature’s Most Powerful Gifts

turmeric

Headlines everywhere tout the benefits of the natural botanical herb Turmeric.   It is a functional food, or superfood. These are foods that go beyond their nutrient or caloric content. And are used for a specific health purpose. Turmeric is one of the many superfoods used for centuries in Ayurvedic and Traditional Chinese Medicine to…

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What Are Stem Cells & Why You Need to Nourish Them 

stem cells

Stem cells. You’ve likely heard of these crucial cells before. But, do you know what they are and how they work? For many of us, there may be some confusion about them. But, not to worry. We love discussing all the health and wellness whats, whys, and hows. So, here we are. Serving up everything…

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Three Common Myths About Nutrition Supplements

common nutrition supplements including fish oil and vitamins

Ever get confused by all the conflicting information you hear about nutritional supplements? There are countless scientific studies proving the benefit and efficacy of supplements. There is also a lot of misinformation and false claims surrounding their benefits. I believe it’s important to shed light on the most common myths about nutrition supplements in the…

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