Methylene Blue: Is It a Wellness Breakthrough or Just Buzz?

Pharmaceutical-grade methylene blue in glass dropper bottle on wellness counter

If you’ve spent any time reading about health and wellness lately, you’ve probably seen methylene blue popping up in videos, podcasts, and social media posts. Some people call it a “miracle” for brain fog, aging, and low energy. But what is it really? And is it safe? Let’s explore what methylene blue is, what the…

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Oral Health: The Missing Link in Whole-Body Wellness

Holistic oral health concept: toothbrush, natural toothpaste, and probiotic foods

When most people think about health, they think about exercise, diet, sleep, and supplements. But there’s one area that often gets overlooked—even by those of us who’ve been in holistic health for decades: oral health. I recently delved into the latest research connecting oral health to overall health—and what I discovered was eye-opening. It turns…

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The Connection Between Oral Health and Overall Well-Being

flossing for oral health

A Personal Journey into Oral Microbiome Health Deep diving into nutrition and holistic health for the past 46 years never prepared me for what I just learned regarding our oral microbiome and how it relates to my cognitive and heart health. Last month, I was given the task of speaking on a Nutrition World Podcast…

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Navigating Perimenopause and Menopause

Middle aged women with menopause

Perimenopause and menopause can feel scary. But there are natural things women can do to take control of their health during this time of change. The Struggles of Perimenopause & Menopause Care “It’s just a normal phase that women must go through.” Yeah, right. Working with menopausal-aged women over the past near decade has taught…

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Boost That Bowl! Natural Nutrition & Dog Supplements

healthy dog smiling

Dog supplements are a key part of natural nutrition in your pet’s diet. Don’t let your dog miss out! Join the growing number of pet parents who are “stacking the odds” in their pet’s favor with real food nutrition and naturally supportive dog supplements. After all, nutrition is the FOUNDATION of your pet’s health. With…

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