The truth about heart health and dietary fats

Understanding Fatty Foods and Heart Health: What You Really Need to Know

For decades, fatty foods have been blamed for poor heart health. However, the truth is more complex than that. First, nutrition expert Ed Jones shares insights from 46 years of studying real people’s diets and health outcomes. Over time, he noticed that people who age gracefully often eat healthy fats regularly and avoid processed seed oils. Historically, heart disease was rare. But by the mid-1900s, processed foods and factory-made fats changed the American diet. Then came Ancel Keys, who linked fat and cholesterol to heart disease, launching the now-famous low-fat movement. As a result, manufacturers created low-fat foods, which increased carbohydrate intake and fueled a national obesity crisis.

Meanwhile, cholesterol was wrongly demonized. In reality, cholesterol supports brain chemistry, hormones, and healthy cell function. Additionally, the body needs cholesterol from fatty foods for energy, especially in organs like the heart. Unfortunately, flawed research led to fear of fats based on animal studies that didn’t apply to human metabolism. Today, many still believe that lowering LDL cholesterol improves heart health—yet the full picture is missing. Critically, Jones explains that LDL levels only matter if your metabolic health is poor or insulin resistance exists.

Furthermore, healthy people gain little benefit from statins, which may cause muscle pain and cognitive issues. Instead, focus on maintaining stable blood sugar and insulin levels, which reduces inflammation and long-term disease risks. To achieve this, eat protein, moderate carbs, and include healthy fats like olive oil, tallow, ghee, and butter. On the other hand, avoid seed oils like canola, soybean, and sunflower—they damage the body and linger for years. Finally, using tools like continuous glucose monitors can reveal how fatty foods impact your blood sugar and energy.

In conclusion, not all fats are equal. Prioritize natural fats and avoid industrial oils to support your heart health.

Buy heart healthy fats here:

 

Research on seed oils, cholesterol, and heart health:

 

Natural cardiologist: https://drjackwolfson.com/

 

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

February 19, 2025

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