Do Oxalates Cause Chronic Pain? You might want to check.
Do Oxalates cause chronic pain for some?
Chronic pain can plague individuals of all ages. Many things in our environment can cause chronic pain. However, did you ever think your healthy food might interfere with pain relief? That’s right, there’s a substance in some healthy foods that can actually be causing you discomfort!
On this week’s episode Ed breaks down what these substances are, exactly where they come from, and what you can do to reduce your oxalate levels.
Other ways to reduce chronic inflammation
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.
Understanding Oxalates and Joint Pain
Oxalates, the microscopic crystals with glass-like properties, are found in a variety of seemingly healthy foods. As we age, many of us experience stiffness, aches, and chronic pain, which might be attributed to elevated oxalate levels. Sally Norton’s groundbreaking research sheds light on the role oxalates play in joint health and overall well-being.
Personal Experience – Oxalates Cause Chronic Pain for me
Our host shares a personal experience with oxalates, having undergone a blood test that revealed skyrocketing levels. Through deep dives into medical literature, he discovered a lack of comprehensive information on oxalates. Despite the scarcity of data, he embarked on a journey to reduce oxalate intake and experienced notable improvements in various aches and pains.
Oxalate-Rich Foods
Many commonly consumed foods contain high levels of oxalates, including turmeric, curcumin, spinach, kale, guacamole, and various beans. These oxalates, while present in nutritious foods, may contribute to joint pain and discomfort as they accumulate in the body.
The Low Oxalate Protocol
The host emphasizes the potential benefits of adopting a low oxalate diet to alleviate chronic pain. By reducing intake and allowing the body to eliminate existing oxalate crystals, individuals may experience significant relief. It’s essential to be patient, as symptoms may temporarily worsen before showing improvement during this detoxification process.
Empowering Your Health
The speaker encourages viewers to consider experimenting with a low oxalate diet if they suffer from chronic pain. While the initial stages of the process may cause discomfort, the potential for long-term relief makes it a worthwhile endeavor. The key is empowerment through knowledge and taking proactive steps toward better health.
Conclusion: In the quest for optimal well-being, understanding the role of oxalates in chronic pain is a crucial step. Sally Norton’s insights and personal experiences shed light on a potential solution that extends beyond traditional approaches. If you’re ready to explore a new frontier in health, consider the possibility that reducing oxalates could be the key to unlocking a pain-free future.