8 Easy Ways to Protect Yourself From EMF Radiation

The sad reality is that EMFs (electromagnetic fields) are pretty much everywhere these days. The increase in cell phone usage, computers, and wireless networks comes with a price and unfortunately, it just might be our health. EMFs have widely been considered safe, but more research is emerging about how disruptive these forces can actually be.

For most of us not having a cell phone isn't really an option and Wi-Fi has become a necessity most places, so what options do we have left? The answers may lie in not completely limiting exposure, but simply giving your body a chance to recharge (no pun intended).

Read more on the truth about EMF here.

Listen to the Holistic Navigator Podcast on Protecting Yourself From EMF here.

Ed Jones  00:05

There's no doubt that we all love our cell phones, but we rarely think about the effects of the massive amounts of EMF we're exposed to every second. These are electro magnetic fields, and they're invisible energy sources that every electronic device, cell tower, light radio and anything running on electricity emits. Most of us never consider anything but the convenience that comes from all these electric gadgets. However, I'm 100% convinced that our continued exposure to these high frequency radio waves are a ticking time bomb on our physical and emotional status. It's easy to dismiss concerns about EMF because we do not feel them when we are exposed. But there is more and more of this that is a mirage due to the accumulating evidence that greatly concerns many experts and myself. When our cells are exposed to EMF, it activates something called voltage gated calcium channels. And this causes a tremendous influx of calcium to be rushed into the to the cells and after only a few minutes of this exposure. This causes a chain reaction of devastating effects, ultimately decimating the mitochondrial function within our cells. Mitochondrial dysfunction creates fast aging and when it occurs in the brain produces a variety of effects such as anxiety, depression, memory issues and insomnia. Physically, EMF is potentially linked to cardiac arrhythmias, atrial fib, cellular changes, inflammation and weakness in the body. So in light of the growing number of 5G towers, and our current EMF jungle, what do we do? I love what a mentor of mine Dr. Klinghardt spoke a decade ago about this issue. We can't hide from EMF but we can make wise choices reducing the dangers. Dr. Klinghardt says we need to create what he called a sleep sanctuary. And it appears the biggest issue with continued exposure to EMF is that the body never gets a chance to reset itself back to baseline. And by eliminating EMF in your bedroom while you sleep, it provides your body with the relief it desperately needs. You can create your own sleep sanctuary in your bedroom by following these steps. Put your router on a timer so that when you go to sleep, you're not having the cell tower blast you all night long. Place your cell phone at least five feet away from your body at night. Never use electric heating blankets or anything like that. Move all clock radios or any electrical appliance away from your bedside even if lamps and other things are on there. It's producing EMFs. Purchase an EMF blocking phone case like the one I have here. Wear an EMF protection device This is what I do is made by a company called Hedron. I had the opportunity to interview the physician that created this on theholisticnavigator.com. So check out the episode if you want to learn more. And practice grounding, which is placing your feet or bare hands on the ground or a tree. It's like a lightning rod and it helps to empty out some of the EMF results that you have by your exposure. Lastly, take magnesium supplements. Magnesium slows the calcium from going into those cells and offer some level of protection to your body from EMFs. And use only forms of magnesium that are highly absorbable which is not magnesium oxide. These steps are so easy to implement. And I bet with even just a few of them in place you're going to notice results within a few weeks. Take care of people and thank you for watching. All the best.