Posts Tagged ‘theanine’
Top Ten Amino Acid Supplements
Imagine a 35-year-old man and a 60-year-old woman talking about how much a supplement has helped them. The man says it boosts his gym performance, while the woman says it helps her relax before bed. How can this be? These people don’t have much in common. But they both take a type of amino acid…
Read MoreIs Theanine the Best Supplement to Calm an Anxious Mind?
Theanine calms the mind without making you sleepy, within an hour of taking the right dosage. That’s a big statement. And yet, our experience and research says it’s true! Here’s what we know about taking an L-theanine supplement… In my pursuit of options to calm my mind, one of my heroes over the past decade…
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