Methylene Blue: Is It a Wellness Breakthrough or Just Buzz?

Pharmaceutical-grade methylene blue in glass dropper bottle on wellness counter

If you’ve spent any time reading about health and wellness lately, you’ve probably seen methylene blue popping up in videos, podcasts, and social media posts. Some people call it a “miracle” for brain fog, aging, and low energy. But what is it really? And is it safe? Let’s explore what methylene blue is, what the…

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Niacin Vitamin B3: Essential and Beneficial for Long Term Health

Nutritional Yeast flakes in spoon on table

Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…

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