Posts Tagged ‘hormones’
Creatine for Women: The Missing Link to Women’s Health
The cat’s officially out of the bag—creatine is a game-changing supplement for nearly every aspect of health and performance. Many of us, myself included, have believed this for years. I’ve even done the unthinkable hundreds of times: recommended it for women’s health. Understandably, most women aren’t looking to bulk up or retain water, so creatine…
Read MoreNavigating Perimenopause and Menopause
Perimenopause and menopause can feel scary. But there are natural things women can do to take control of their health during this time of change. The Struggles of Perimenopause & Menopause Care “It’s just a normal phase that women must go through.” Yeah, right. Working with menopausal-aged women over the past near decade has taught…
Read MoreHow to Relieve PMS Symptoms Naturally
Ever wondered how to relieve PMS symptoms naturally? If you’re anything like me, you may not be the nicest person to be around in the week leading up to your period entering the scene. You may want caution tape wrapped around you warning people to stay away. Or is that just me? I’ve tried for…
Read MoreHow to Stop Hot Flashes for Women Experiencing Menopause
I have listened to thousands of females over the past 30 plus years express the horrors of hot flashes
Read MoreWeight Loss Tips for Menopause
Whether it’s menopause or perimenopause, once you reach a certain age, you might find yourself looking for tips. Specifically, weight loss tips for menopause. But why? Menopause is Inevitable… But does weight gain have to be inevitable as you age? Ladies, it’s either on its way, or already here. Sometimes earlier and sometimes later than…
Read More