Is Theanine the Best Supplement to Calm an Anxious Mind?

lady feeling calm

Theanine calms the mind without making you sleepy, within an hour of taking the right dosage. That’s a big statement. And yet, our experience and research says it’s true! Here’s what we know about taking an L-theanine supplement… In my pursuit of options to calm my mind, one of my heroes over the past decade…

Read More