Posts Tagged ‘amino acids’
Top Ten Amino Acid Supplements
Imagine a 35-year-old man and a 60-year-old woman talking about how much a supplement has helped them. The man says it boosts his gym performance, while the woman says it helps her relax before bed. How can this be? These people don’t have much in common. But they both take a type of amino acid…
Read MoreThe Best Amino Acids for Your Nutrition Plan
Choosing the best amino acids to add to your diet often requires a little bit of research and guidance, but not to worry! We have all of the information you need to find the right options for your lifestyle and needs, including: What are amino acids? What are the benefits? Is it better to take…
Read MoreCan you Naturally Increase Your Collagen Production as you Age?
Collagen production decreases by 1% each year after you reach age 21. What a horrible way to start an article! That’s the bad news. Here’s the good… You can help your body produce more collagen naturally, even as you age. Let’s dig in to how that works. Table of Contents – Click to the Section…
Read MoreWorkout Supplements: Our Favorite Sports Nutrition Products
Workout supplements. There are so many options out there it can be overwhelming! But, don’t worry. You have access to a sports nutrition nerd who can guide you to the best products on the market. Yes, I am that nerd. I’m passionate about educating people on the power of sports nutrition and how the workout…
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