Lifestyle Choices That Maximize Natural Energy

Welcome to another episode of the Nutrition Worlds Podcast, where this month, we’re diving deep into the topic of energy. Today, we explore the lifestyle factors contributing to low energy levels.

Host Ed Jones, owner of Nutrition World in Chattanooga, emphasizes the importance of introspection, challenging the misconception that aging necessarily means declining energy. He delves into the adverse effects of excess carbohydrates and the critical role of protein intake in maintaining cognitive function and muscle mass as we age. Ed shares insights from his journey with chronic insomnia, advocating for a holistic approach and creating a “sleep sanctuary.”

Additionally, he addresses the significance of electrolytes, protection against EMFs, and the imbalance of the autonomic nervous system in perpetuating fatigue. Offering practical tips and a few product recommendations, Ed encourages us to embrace wonder in life’s moments while implementing these lifestyle changes for improved energy and well-being. Tune in for actionable steps to revitalize your energy levels and reclaim vitality!

Disclaimer. The information on this website and the topics discussed have not been evaluated by the FDA. Or, any one of the medical profession. And it is not aimed to replace any advice you may receive from your medical practitioner. Nutrition World assumes no responsibility or liability whatsoever on the behalf of any purchaser or reader of any of these materials. Nutrition World is not a doctor, nor does it claim to be. Please consult your physician before beginning any health regimen. If you are being treated for any medical illness, check with your medical professional before starting any protocol