Our breakfast options are usually not that great. From cereals, to pastries, and even our coffee, most choices are filled with simple carbohydrates and refined sugars. Start your day with healthy fats and a dose of caffeine for clearer thinking and sustained energy that won’t tank after a couple hours! Here’s how we do our…
Read More
Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…
Read More
Keto? Yes, it is still very much a thing! No diet hangs around for over 100 years without being effective and sustainable. As you have surely heard, the Keto diet has a myriad of health benefits. From weight loss to optimizing insulin levels, lowering brain fog and inflammation, increasing energy, and more. For some folks…
Read More
When I say detox, what comes to mind? Some of you might be cringing right now. That’s okay. We’re here to break it down and tell you about how it’s so much more than going to the bathroom. First, let’s define detox, and then we’ll go from there. The dictionary defines detox as a process…
Read More
Nootropic Supplements The statement “I think, therefore I am” was authored by the philosopher Decartes in 1637. Our thinking mind controls almost everything we do. That includes our actions, reactions, sense of self, plus the ability to reach our goals in daily life. However, who are we when our thinking mind is slowing? What…
Read More