Weight Management
Natural Factors Berberine LipoMicel Matrix: Benefits, Uses & Science
Berberine is a natural compound that has attracted significant attention in recent years for its role in supporting blood sugar balance, cholesterol management, and overall metabolic health. Found in plants like Berberis vulgaris (barberry), goldenseal, and Oregon grape, berberine has been used traditionally in herbal medicine for centuries. Modern science has now uncovered its mechanisms…
Read MoreThe Good, the Bad, and the Ugly of Ozempic Type Meds (GLP-1 Agonists)
Why health coaching is needed before, during, and after usage. By Curt Dearing, Pharm.D At a glance: GLP-1’s improve diabetes and help with weight loss. However, they also come with many side effects, some potentially serious. GLP-1’s have demonstrated a high discontinuation rate within one year, which often accompanies discontinuation of supplements as well. …
Read MoreThe Truth About Olive Oil: What You Need to Know
Quick Olive Oil Summary: Discover why extra virgin olive oil (EVOO) is one of nature’s most powerful superfoods. Learn how to identify high-quality olive oil, the role of polyphenols in its health benefits, and why fresh, authentic olive oil makes all the difference. Why Olive Oil Stands Out This versatile staple isn’t just for cooking—it’s…
Read MoreWeight Loss Tips for Menopause
Whether it’s menopause or perimenopause, once you reach a certain age, you might find yourself looking for tips. Specifically, weight loss tips for menopause. But why? Menopause is Inevitable… But does weight gain have to be inevitable as you age? Ladies, it’s either on its way, or already here. Sometimes earlier and sometimes later than…
Read MoreNatural Alternatives to Ozempic and its GLP-1 Cousins for Weight Management
Popular GLP-1 drugs for weight management could mean robbing Peter to pay Paul, but for some, natural alternatives can help. My clients often ask me about natural alternatives to Ozempic, Wagovy, Mounjarno, Rybelsus or just plain old Semaglutide. You may have heard these names if you haven’t been under a rock for the last 12…
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