Weight Management
Weight Loss Tips for Menopause
Whether it’s menopause or perimenopause, once you reach a certain age, you might find yourself looking for tips. Specifically, weight loss tips for menopause. But why? Menopause is Inevitable… But does weight gain have to be inevitable as you age? Ladies, it’s either on its way, or already here. Sometimes earlier and sometimes later than…
Read MoreNatural Alternatives to Ozempic and its GLP-1 Cousins for Weight Management
Popular GLP-1 drugs for weight management could mean robbing Peter to pay Paul, but for some, natural alternatives can help. My clients often ask me about natural alternatives to Ozempic, Wagovy, Mounjarno, Rybelsus or just plain old Semaglutide. You may have heard these names if you haven’t been under a rock for the last 12…
Read MoreBlood Chemistry for Weight Loss
What if we could get weight loss right as we age by optimizing our blood chemistry? If I had a dollar for every time I heard, “I’ve been eating so well, go to the gym 6 days a week, I’m addressing every component I can think of, and I have not lost a pound! AND…
Read MoreIs WHO Right About Stevia and Other Non-Nutritive Sweeteners?
The World Health Organization advises not to use non-nutritive sweeteners for weight control. Specifically, their statement says: Non-Sugar sweeteners should not be used nor expected to assist in weight loss. In fact clinical studies link their use to actually increased risk of new-onset obesity, cardiovascular disease, mortality and preterm labor according to the World Health…
Read MoreErythritol: Healthy or Increased Risk of Heart Attacks?
Does Erythritol increase heart attacks? If you read the headlines lately, you’re probably thinking – yes! I’ve seen the natural sweetener erythritol recently linked to increased risk of heart attack, stroke, and cardiovascular death. I knew immediately, we’d have a flurry of comments and concerns around this popular, calorie-free sweetener. Many health foods, protein drinks,…
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