Vitamin D Deficiency: An Ignored Pandemic

vitamin d supplement in someone's hand looking at the sun

What if I told you that the daily use of sunshine or a simple supplement could add years to your life? And life to your years? I have been a seeker of the answers to health for my entire adult life. Sharing what I’ve discovered and learned about nutrition has been a blessing for me.…

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Whey Protein: Which Whey Is Best?

whey protein scoop

Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…

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Buy Supplements Online? Here’s Why You May Be Wasting Your Money.

buying online

There is no doubt we all have enjoyed the efficiency of ordering products from Amazon. Their product selection and speedy delivery are definitely a nice perk. But, if you buy supplements online, we want to provide some words of caution. Please note that this applies to other online stores as well as Amazon. It’s Hard…

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Top 5 Supplements for Vegans to Protect Your Health

Some might be intimidated about making the decision to go vegan or whole food plant-based. But the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it’s hard to give…

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