What Are Stem Cells & Why You Need to Nourish Them 

stem cells

Stem cells. You’ve likely heard of these crucial cells before. But, do you know what they are and how they work? For many of us, there may be some confusion about them. But, not to worry. We love discussing all the health and wellness whats, whys, and hows. So, here we are. Serving up everything…

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3 Simple Tips to Reduce Chronic Inflammation

black and white photo of male with shoulder with chronic inflammation

So many people suffer from chronic inflammation. And, if you're one of those affected, you may be wondering if there are ways to prevent and combat it.   First, know that you're not alone. Chronic inflammation is a major problem in our country and worldwide. And, it’s linked to pretty much every major health condition.…

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Reducing Pain is as Easy as 1,2,3.

I have exercised religiously for 40 years in gyms around Chattanooga and despite these 4 decades that have passed, I am still completely able to work out with great intensity and with relatively little pains.  I attribute most of my lack of pain to the supplement and eating program that encourages reduced inflammation and quick…

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