garden

Many of us have found new hobbies or interests during the quarantine. For us, we built an organic garden at our house. It kept our hands busy during a time when our minds could have wandered into a state of fear and anxiety. Nevermind the satisfaction of producing something from nothing. It provided a place…

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mom and baby looking at each other lovingly

When you hear “self care for moms,” you might be thinking that it sounds impossible. As a mom, life can feel like a constant to-do list. Wake up. Change diapers. Get kids dressed for school. Feed them. Do mountains of laundry. Drive them to practice. Do homework. Make sure they take a bath. Get to…

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bottle of solaray probiotics

Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics.   Many of us have taken probiotics supplements at one time or another with…

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